Category Archives for Mindfulness

Apparently, I Am Not Good At Meditation Because I Have A Monkey Mind

July 21, 2016 – 8:59PM I just took this test about what my issues are with regard to the practice and discipline of meditation. I said that the aspect I am having the most difficulty on is concentrating

Continue reading

Simple Ways To Get Started With Meditation

What does Hugh Jackman, Katy Perry, Oprah Whinfrey and Rep. Tim Ryan have in common? They all swear by the benefits of meditation. Of course it’s not only them but there is a plethora of other celebrities

Continue reading